View Workout (Graciela Morilla )
Workout
January 16, 2015 (Morning)
Exercise Type: Run
Comments:
I felt really comfortable, the workout felt slightly challenging on the third and last 400 but after that it was good. Breathing is my only issue but that's just from the change in weather. Ordered new shoes :) and went to the meet so that was fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 40:40 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.8 Miles | 15:00 | 8:19 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |