View Workout (Anthony Belber)
5:20 is an early alarm
January 16, 2015 (Morning)
Exercise Type: Run
Weather: upper 20s, dark
Comments:
Ran down Reno to Chesapeake and up and over to Sam's to meet him and Jesse. Back to Chesapeake and Reno to pick up Matt Eddy. Down Reno to Rodman to Hearst to Wisc and back to 39th and Nebraska. The pace was very slow with Sam, but then I peeled off as I was running late and booked it home down Ft. drive and 41st. First mile was descending 800 to 7:00 pace. Middle miles were probably over 9:00, and the final mile+ was 6:20. total time was an estimate as I'd failed to re-start watch at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | Black and Pink Adidas Adistar Boost |