View Workout (Ryan Ludvigsen)
Easy run
January 16, 2015 (Morning)
Exercise Type: Run
Comments:
Easy morning run around the reservation with Zac before leaving to go watch the meet. Took it easy and felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:51 | 6:58 / Mile | Brooks Adrenaline GTS 14 (2) |