View Workout (Claire Plunkett)
(Untitled)
January 16, 2015 (Morning)
Exercise Type: Run
Comments:
6 x 400 hill, 400 rest
I'm just exhausted from this week. I haven't run much mileage, but I just cannot handle all the strength plus all the running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Purple Brooks #3 (Veale) | ||
| 3.0 Miles | Purple Brooks #3 (Veale) | |||
| 1.5 Miles | Cooldown | Purple Brooks #3 (Veale) |