View Workout (Danielle Avila)
Hills
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 40:15 | |||
| 2.22 Miles | 19:36 | 8:49 / Mile | Warmup | Saucony |
| 4.07 Miles | Saucony | |||
| 2.34 Miles | 20:39 | 8:49 / Mile | Cooldown | Saucony |