View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

January 17, 2015 (Morning)

Exercise Type: Run

Comments:
Went to Rockefeller State Park with some of the guys. It was a pretty nice day as far as winter goes. Not too cold, not too windy. Felt a little tired the first half, mainly because of two of the larger hills that came in the first 6 miles. After the second big hill though I felt great. We didn't run too quick but I felt so comfortable it was really fun. Last two miles were a bit quicker but not crazy.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:25 6:47 / Mile   Brooks Adrenaline GTS 14 (2)