View Workout (Evy Hail)
Morning Hills with Juliana
January 17, 2015 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Morning hills at the Cemetery. Did 8 reps and felt really bad. Legs are so tight from this week of lifting and running. Ran more hills on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |