View Workout (Stuart McLean)
8 Miles - No walkin'!
January 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 1530: Chilly (35F) with some wind
Comments:
From home thru Htown, along 521, Bowie Shop Rd., Rt. 4, thru Htown and enough in the neighborhood to total 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:43 | 8:12 / Mile | Long | Merrell Bare Access Ultra Gold |