View Workout (Michael Merkle)
tempo
January 17, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | |||
| 1.5 Miles | 12:15 | 8:09 / Mile | Warmup | Saucony Cohesion 7 (2) |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 1.5 Miles | 11:20 | 7:33 / Mile | Cooldown | Saucony Cohesion 7 (2) |