January 17, 2015 (Morning)
Exercise Type: Run
Comments:
Today my hip and back were still hurting just when I was sleeping and walking around so I cross trained. I went on the bike for 45 mins, my hip im guessing is a bit swollen because it was painful and going numb as I was biking. After biking I lifted arms.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.29 Miles |