View Workout (Steve Politzer-Ahles)
to work
July 3, 2008 (Morning)
Exercise Type: Bike
Weather: drizzly/misty
Comments:
nice out. It was a little muddy, though, and I got to work with mud splattered all over my face. Lovely!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |