January 18, 2015 (Morning)
Exercise Type: Run
Comments:
Great race today. I started well, I paced well and I stayed with it all the way till the end. My mile pace fell off a little bit towards the end but not by much. The hills over the bridges where tough and really played a part in the bringing the pace down. Overall I am very satisfied with my time and my place. But this is only the half way point of the season and we have 2 more half marathons to improve the time!
The next three weeks will be heavy volume weeks with a focus on trying to bring down the mile pace! 5 weeks until Gasprilla
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:22:38 | 6:18 / Mile |