View Workout (Josh Super)
Corneil Railroad tracks
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, windy
Comments:
this is killing me....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:01 | 8:15 / Mile | Long | Size 15 Asics |