View Workout (Michael Esler)
Race
January 16, 2015 (Morning)
Exercise Type: Run
Comments:
Could not tell how far I was running in the warmup and cool down because my watch could not get satellite here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 24:55 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.25 Miles | 15:00 | 6:40 / Mile | ||
| 1.0 Miles | 4:55 | 4:55 / Mile | ||
| 4.0 Miles | Cooldown |