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Easy days are over

August 3, 2009 (Morning)

Exercise Type: Run

Comments:
Since I have one, or maybe two!, races in the middle/end of September the month of August needs to be intense. Its gotten off to a lackluster start though...

Strange though, 40 miles is an easy week now? As proud of myself as I am by that stat, I'm somewhat amazed at how far I've come this year.

I was the tour guide on this route, so it wasn't that fast, though it did involve some catching the people in front to tell them where to turn, waiting for the rest...catching back up...rinse, recycle, and repeat!