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(Untitled)

January 17, 2015 (Afternoon)

Exercise Type: Run

Comments:
Plus 4 X 60 m accelerations

Distance Duration Pace Interval Type Shoes
6.0 Miles 5:09
2.0 Miles Warmup  
1.0 Miles 5:09 5:09 / Mile Race  
3.0 Miles Cooldown  

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