View Workout (Zac Brower)
Long Run
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
Today was rough especially with all the hills at Rockefeller. I felt tired the whole way, and I was having stomach problems. I let Ryan drop me after about 9, and basically just jogged it in. Ugly run but got the miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:38 | 6:53 / Mile |