View Workout (chris mateer)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
10 on the raods, pretty early. Wanted to hit it up before the guys came over for pancakes at 10. Little groggy, but was still cranking out 6:45's on some pretty hilly roads. Got into a groove by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |