View Workout (Jamie Moreno)
8 miles
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the mill at the gym in the morning. Felt pretty good and a casual run. Stretches and a little core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | Cruise | ASICS Gel Nimbus 16 |