View Workout (Mitchell Baller)
(Untitled)
January 16, 2015 (Morning)
Exercise Type: Swim
Comments:
First swim of the year. Nice and slow with 3 strokes per breath
2x underwaters. 1.5 lengths on the first, 2 lengths on the second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 9:21 | 30:05 / Mile |