View Workout (Claire Plunkett)
(Untitled)
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
This was pretty slow for a tempo, but I think that's okay for a long progression and I definitely was working hard. I really need to focus on getting good sleep so I can let my body recover more.
Also we cooled down to Algebra because it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks #2 (room) | ||
| 1.5 Miles | Easy | Purple Brooks #2 (room) | ||
| 2.5 Miles | Purple Brooks #2 (room) | |||
| 3.0 Miles | Tempo | Purple Brooks #2 (room) | ||
| 0.5 Miles | Cooldown | Purple Brooks #2 (room) |