View Workout (Judith Adams)
Treadmill at the Y
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
30 min @ marathon
5 min @ 1/2
5 min @ 15
5 min @ 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 45:00 | |||
| 5.4 Kilometers | 30:00 | 5:33 / Kilometer | ||
| 2.9 Kilometers | 15:00 | 5:10 / Kilometer |