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DTRW Vivio's

July 1, 2008 (Night)

Exercise Type: Run

Weather: Sunny and really warm

Comments:
Cemetary run: Started with a small warm up then right into repeat miles. First mile was 6:09, four min jogging break, second mile 6:22, third mile 6:15ish (Dave didn't finish with me so not exact on the time), fourth mile was 6:10 with Lance, cool down back to Vivio's and then another small cooldown with Amber down Market street. Felt good and strong on the mile repeats. My right foot really started to hurt after the second repeat. Limped after run due to foot. All rests were 4 min jogging rests