View Workout (Jason Roskens)
Easy 4
January 19, 2015 (Night)
Exercise Type: Run
Comments:
Good easy run after a couple weeks off due to being sick. Feels good to finally get back out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:32 | |||
| 4.0 Miles | 33:34 | 8:23 / Mile | Easy | |
| 0.75 Miles | 11:58 | 15:57 / Mile | Cooldown |