View Workout (Ryan Teigen)
Put it on the wrong day...
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
5 miles, Power, 15 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | Brooks Beasts 12 |
| 0.5 Miles | Speed | Nike Streak LT 2s |