View Workout (Michael Esler)
Workout
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
Felt bad at during all intervals of the 1000's and I eventually struggled at the forth one. Felt fine during the 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 53:11 | |||
| 0.67 Miles | 4:43 | 7:02 / Mile | Warmup | |
| 2.28 Miles | 15:02 | 6:35 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | ||
| 1000.0 Meters | 3:17 | 5:17 / Mile | ||
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 600.0 Meters | ||||
| 2.08 Miles | 15:03 | 7:14 / Mile | Cooldown |