View Workout (Graciela Morilla )
Workout
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
I think I ate too soon before this workout but I felt okay anyway. We were on pace or faster for each 800. It was nice working out with Stacey, felt like I was finally back :) Pacing for us both was a little weird, sometimes too fast or slow the first 400. I didn't feel like dropping out or wheezy till halfway through the 4th one. So that's always a great sign. Excited to get faster again.
Goal: 3:08
Splits were anywhere between 90-94
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 46:49 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.96 Miles | 15:00 | 7:39 / Mile | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 3:06 | 6:12 / Mile | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | ||
| 1.3 Miles | 11:20 | 8:43 / Mile | Cooldown |