View Workout (Alex Wilson)
Stepmill
January 20, 2015 (Morning)
Exercise Type: Other
Comments:
1.5 warmup
2x1mi. (5:47, 5:30) with 1min rest (lvl 16 and 17)
Full recovery (something like 15 min.)
3 mile tempo (17:29 - first 2 miles were 12:08)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | 6:29 / Mile | Tempo |