View Workout (Zac Brower)
Tempo Tuesday
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Felt strong today. Since I've had a string of very poor workouts, I really wanted to make sure today was good. I planned at going out at 6:00 for a few miles then picking it up if I felt like it. Splits were 5:59, 5:54, 5:54, 5:48, 5:48, 5:48. I really felt in control of the pace, which I haven't felt for a while. Stretched well after and doing core tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 35:11 | |||
| 2.25 Miles | Warmup | Nike Vomero 8 | ||
| 6.0 Miles | 35:11 | 5:51 / Mile | Hyper Speeds 6 | |
| 1.25 Miles | Cooldown | Nike Vomero 8 |