View Workout (Stuart McLean)
Running in DC
January 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 1345: Very nice. 45F, cloudy, no wind
Comments:
WNY to two laps around Nats Park, across Douglass Bridge, thru Anacostia Park, across 11th Street Bridge, then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:38 | 8:07 / Mile | Easy | Merrell Bare Run Access 3 |