View Workout (Graciela Morilla )
Regular Run
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
I just kept everyone within seeing distance, and went a comfortable pace for me. We did form drills inside together.
Splits: 7:23,7:54,8:01,7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:03 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 31:03 | 7:45 / Mile |