View Workout (Rob Moore)
Tempo Run
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
1/2+ mile warmup
1.5 miles at 8 min pace+-
1.5 miles at 5:40 +- pace
1 mile cooldown
4 barefoot strides
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | Newtons |