View Workout (Christopher Turner)
from work with central add on
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy run. The legs are still sore from Sunday's half marathon. It was important for me to get out today and run. running low on money and have the urge to smoke a lot of ciggs. But we got to kick that in the butt and and get focused on Gasparilla. Not sure the exact distance but this run will be marked at 6.5. its a little but farther than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:30 | 8:04 / Mile |