View Workout (Claire Plunkett)
(Untitled)
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
I ran with Evy on the indoor track before steeple practice! Which is pretty impressive to me because it's the indoor track and that's a ton of laps.
I wonder if I could persuade Lanese to let me join in on a hurdle practice once in a while. I miss sprinting over hurdles, and I can't tell if we'll ever get to move at that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Purple Brooks #3 (Veale) |