View Workout (Casey Arnold)
Treadmill Run
August 3, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
long run with increased pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | |||||
| 6.7 Miles | 1:00:00 | 8:57 / Mile | 161 | 186 | Easy | Brooks Adrenaline GTS-7 |
| 0.3 Miles | 3:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |