View Workout (Brett Beaugureau)
Cool Runnings
July 3, 2008 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
was feeling good again, but decided to take it a little easier since the last 4 days were pretty hard. ran to lawrence and back by myself plus a little more. i meant to take it a little slower today, but i saw the girls team like half a mile in and instinctively sped up, and just kept that pace the whole time. another run without a watch but probably averaged 6:45-6:50ish. still feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Adrenaline pair 2 |