View Workout (scotty ricketts)
Don Fox 4.2 mile run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 70 and clear 6:00am
Comments:
I was still still from my long run I wasn't hurting but I couldn't go very fast therefore I couldn't get my heart rate up. Feet felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 49:45 | 11:50 / Mile |