View Workout (Michael Merkle)
very painful run
January 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
my glutes and lower back are absolutely destroyed, 10/10 soreness, had a hard time getting up off of the couch today much less running. the lateral muscle groups of my lower legs are also not feeling great. oh well, at least Ill get stronger?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:33 | 7:23 / Mile | Saucony Cohesion 7 (2) |