View Workout (Ken Frenette)
Ten Mile loop
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran ten mile loop with Pat Shaw at 7:00am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:47 | 7:52 / Mile | Supernova |