View Workout (Michael Esler)
Run
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Did not feel so great the first half of the run and I had tightness in my inner hip that got a little better by the end. Went to the trainer and got ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 47:12 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.33 Miles | 42:12 | 6:40 / Mile |