View Workout (Jake Avery)
Quick run
January 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Short but fast. Ran at my friends house. Had to get in a little bit of mileage for the day. No nagging injuries nothing so far in this earlier part of the season. I'll have to see what happens when I ramp up the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:42 | 7:10 / Mile | Cruise | Nike structure 18 flash |