View Workout (Jamie Moreno)
7 miles
January 20, 2015 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on mill after practice. Tired but a good run bc any run is a good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:58 | 7:08 / Mile | Easy | ASICS Gel Nimbus 16 |