View Workout (Adam Snow)
Morning Run with Benson and McDowell
January 21, 2015 (Morning)
Exercise Type: Run
Weather: ice ice baby
Comments:
Extremely slippery conditions; almost ate the concrete at least 3 times.
I took the dogs with me and we were able to run on the road unimpeeded around the neighborhood and onto campus.
Passed by SH and a couple of other runners on Empire Ave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Easy |