View Workout (Adam Snow)
Repeat "Miles"
January 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
20' warm up
drills and strides
3 X Mile/2.5'
3 X 200m
10' cool down
6' or so of core
With JF, CB, JK and a few others.
I stopped too early on the second interval; it's quite hard to estimate a mile on a 244m track.
All in all, this was an encouraging workout; I got progressively faster with each interval yet I felt more relaxed.
JK wanted to add some 2's at the end to make it an even 5k for the workout.
JF was quite fast on the cool down.
I cooked and ate a big meal afterward and was unconscious soon afterward. Both dogs fell asleep on my laps while I read the final chapters of Moby Dick. However, I was so loopy that I had to stop reading as I couldn't comprehend what was happening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.84 Kilometers | 46:24 | |||
| 4.2 Kilometers | 19:43 | 4:41 / Kilometer | Warmup | |
| 244.0 Meters | 1:05 | 4:26 / Kilometer | ||
| 1.0 Miles | 5:05 | 3:09 / Kilometer | Interval | |
| 0.98 Miles | 5:00 | 3:10 / Kilometer | Interval | |
| 1.0 Miles | 5:01 | 3:07 / Kilometer | Interval | |
| 600.0 Meters | 1:30 | 2:30 / Kilometer | ||
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Cooldown |