View Workout (Jamie Moreno)
5 miles + strides
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around turf and indoor track while Mid Michigan Multi Sport Club ran and before practice started. Then 4 x 100 strides plus weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Cruise | ASICS GELElectric33 |