View Workout (Graciela Morilla )
Workout
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
I felt okay, definitely really tired! I need to buy new gloves, because my hands were freezing the entire time. I tried keeping on track with the pace, and relaxing but I never felt fully relaxed during the tempos. The 400s were rough. I am definitely happy with were I am right now, so we'll see how the race goes Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:47 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.92 Miles | 15:00 | 7:48 / Mile | ||
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 1.0 Miles | 6:43 | 6:43 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 1.08 Miles | 10:00 | 9:15 / Mile | Cooldown |