View Workout (Amy Belanger)
W6D2
July 31, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Run 10 mins, walk 3 mins, run 10 mins
Did not complete last 10 min - ran only 9 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Kilometers | 38:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.3 Kilometers | 10:00 | 7:41 / Kilometer | Interval | Saucony Legacy |
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Recovery | Saucony Legacy |
| 1.1 Kilometers | 9:00 | 8:10 / Kilometer | Interval | Saucony Legacy |
| 0.8 Kilometers | 9:00 | 11:15 / Kilometer | Cooldown | Saucony Legacy |