View Workout (Julia Wooley)
Henry Rd.
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and humid
Comments:
Can I say tht I was wearing my Asics if I was only wearing one of them?!?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:11 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 33:11 | 11:03 / Mile | Speed | |
| 0.25 Miles | Cooldown |