View Workout (Amy Belanger)
W6D2 (repeat)
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Run 10m, walk 3m, run 10m - COMPLETED!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 38:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | Interval | Saucony Legacy |
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Recovery | Saucony Legacy |
| 1.1 Kilometers | 10:00 | 9:05 / Kilometer | Interval | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |