View Workout (Ryan Teigen)
Indoor Five with Jacob
January 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good, still had a full conversation while still clipping off some miles . Lots of left turns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile | Steady State | Brooks Beasts 12 |